Écrasé de patate douce vs Purée de patate douce à la crème
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Écrasé de patate douce | Purée de patate douce à la c... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 120 kcal | 76 kcal |
| Fat | 6 g | 2 g |
| Saturated fat | 3.9 g | 1.3 g |
| Sugars | 3.6 g | 6.4 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 2.9 g | 2 g |
| Protein | 1.6 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de patate douce à la crème has 37% fewer calories (76 kcal vs 120 kcal).
- Purée de patate douce à la crème has 67% less fat (2 g vs 6 g).
- Purée de patate douce à la crème has 67% less saturated fat (1.3 g vs 3.9 g).
- Écrasé de patate douce has 44% less sugar (3.6 g vs 6.4 g).
- Écrasé de patate douce has 30% more fiber (2.9 g vs 2 g).
- Écrasé de patate douce has 50% more protein (1.6 g vs 0.8 g).
Ingredients
Écrasé de patate douce
43% patate douce, 31% pommes de terre, 15% courge butternut, 5% crème (_lait_), 5% beurre (_lait_), sel, poivre,
Purée de patate douce à la crème
Patate douce 79,7% (Espagne, Portugal), eau, crème fraîche (lait) 5%, beurre (lait), sel,poivre.
FAQ
Which is healthier: Écrasé de patate douce or Purée de patate douce à la crème?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de patate douce à la crème has fewer calories: 76 kcal versus 120 kcal per 100 g.
Which has less sugar?
Écrasé de patate douce has less sugar: 3.6 g versus 6.4 g per 100 g.