Écrasé de patate douce vs Purée à la patate douce
Overall, Écrasé de patate douce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Écrasé de patate douce
Purée à la patate douce
Nutrition per 100 g
| Nutrient | Écrasé de patate douce | Purée à la patate douce |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 120 kcal | 91 kcal |
| Fat | 6 g | 2.8 g |
| Saturated fat | 3.9 g | 1.7 g |
| Sugars | 3.6 g | 4 g |
| Salt | 0.5 g | 1.9 g |
| Fiber | 2.9 g | 1.9 g |
| Protein | 1.6 g | 1.9 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée à la patate douce has 24% fewer calories (91 kcal vs 120 kcal).
- Purée à la patate douce has 53% less fat (2.8 g vs 6 g).
- Purée à la patate douce has 56% less saturated fat (1.7 g vs 3.9 g).
- Écrasé de patate douce has 72% less salt (0.5 g vs 1.9 g).
- Écrasé de patate douce has 34% more fiber (2.9 g vs 1.9 g).
- Écrasé de patate douce has the better Nutri-Score.
- Écrasé de patate douce is less processed (lower NOVA group).
Ingredients
Écrasé de patate douce
43% patate douce, 31% pommes de terre, 15% courge butternut, 5% crème (_lait_), 5% beurre (_lait_), sel, poivre,
Purée à la patate douce
Patate douce 47 %, pomme de terre 27 %, LAIT demi-écrémé, beurre (LAIT), sel, bouillon de légumes en poudre [sel, extrait de levure, amidon (pomme de terre, riz), légumes déshydratés (oignon, ail, carotte, tomate), huiles végétales non hydrogénées (tournesol, colza), herbes et épices], préparation au paprika [sirop de sucre inverti, colorant (E160c)], épices.
FAQ
Which is healthier: Écrasé de patate douce or Purée à la patate douce?
Overall, Écrasé de patate douce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée à la patate douce has fewer calories: 91 kcal versus 120 kcal per 100 g.
Which has less sugar?
Écrasé de patate douce has less sugar: 3.6 g versus 4 g per 100 g.