Ecco A base de Cereal vs Nescafé Caramel Latte
Overall, Ecco A base de Cereal has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ecco A base de Cereal | Nescafé Caramel Latte |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 1 | 4 |
| Calories | 364 kcal | 420 kcal |
| Fat | 0.2 g | 11.8 g |
| Saturated fat | 0.1 g | 10.7 g |
| Sugars | 1.4 g | 49.5 g |
| Salt | 0.2 g | 1.4 g |
| Fiber | — | 2.8 g |
| Protein | 4.2 g | 7.7 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ecco A base de Cereal has 13% fewer calories (364 kcal vs 420 kcal).
- Ecco A base de Cereal has 98% less fat (0.2 g vs 11.8 g).
- Ecco A base de Cereal has 99% less saturated fat (0.1 g vs 10.7 g).
- Ecco A base de Cereal has 97% less sugar (1.4 g vs 49.5 g).
- Ecco A base de Cereal has 88% less salt (0.2 g vs 1.4 g).
- Nescafé Caramel Latte has 45% more protein (7.7 g vs 4.2 g).
- Ecco A base de Cereal has the better Nutri-Score.
- Ecco A base de Cereal is less processed (lower NOVA group).
- Only Ecco A base de Cereal lists: Gluten.
- Only Nescafé Caramel Latte lists: Milk.
Ingredients
Ecco A base de Cereal
Cebada tostada y caramelo. Contiene gluten.
Nescafé Caramel Latte
Azúcar, Jarabe de glucosa, Leche descremada, Aceite de palma, Café instantáneo (7%), Lactosa (leche), Saborizantes naturales, Reguladores de acidez (ácido cítrico y fosfato dipotásico), Sal. Contiene leche.
FAQ
Which is healthier: Ecco A base de Cereal or Nescafé Caramel Latte?
Overall, Ecco A base de Cereal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ecco A base de Cereal has fewer calories: 364 kcal versus 420 kcal per 100 g.
Which has less sugar?
Ecco A base de Cereal has less sugar: 1.4 g versus 49.5 g per 100 g.