Ecco A base de Cereal vs Nescafé Cappuccino
Overall, Ecco A base de Cereal has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ecco A base de Cereal | Nescafé Cappuccino |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 1 | 4 |
| Calories | 364 kcal | 404 kcal |
| Fat | 0.2 g | 10 g |
| Saturated fat | 0.1 g | 10 g |
| Sugars | 1.4 g | 46.5 g |
| Salt | 0.2 g | 1.1 g |
| Fiber | — | 0 g |
| Protein | 4.2 g | 10.7 g |
| Additives | 0 | 4 |
| Allergens | Gluten | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ecco A base de Cereal has 98% less fat (0.2 g vs 10 g).
- Ecco A base de Cereal has 99% less saturated fat (0.1 g vs 10 g).
- Ecco A base de Cereal has 97% less sugar (1.4 g vs 46.5 g).
- Ecco A base de Cereal has 84% less salt (0.2 g vs 1.1 g).
- Nescafé Cappuccino has 61% more protein (10.7 g vs 4.2 g).
- Ecco A base de Cereal has the better Nutri-Score.
- Ecco A base de Cereal is less processed (lower NOVA group).
- Only Ecco A base de Cereal lists: Gluten.
- Only Nescafé Cappuccino lists: Milk.
Ingredients
Ecco A base de Cereal
Cebada tostada y caramelo. Contiene gluten.
Nescafé Cappuccino
Azúcar, leche descremada en polvo, jarabe de glucosa, café instantáneo (2,6%), aceite vegetal (palma), lactosa (leche), estabilizantes (hidrogenofosfato dipotásico, citrato trisódico, ácido cítrico), reguladores de acidez (hidrogenofosfato dipotásico, citrato trisódico y ácido cítrico), sequestrante (pirofosfato de sodio) y aromas naturales. CONTIENE LECHE.
FAQ
Which is healthier: Ecco A base de Cereal or Nescafé Cappuccino?
Overall, Ecco A base de Cereal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ecco A base de Cereal has fewer calories: 364 kcal versus 404 kcal per 100 g.
Which has less sugar?
Ecco A base de Cereal has less sugar: 1.4 g versus 46.5 g per 100 g.