Comparison

Easy Cook Long Grain Rice vs Brown Basmati Rice

Neither product is clearly better overall — it depends on what matters most to you.

Easy Cook Long Grain Rice

Easy Cook Long Grain Rice

Sainsbury's
b
Brown Basmati Rice

Brown Basmati Rice

Sainsbury's · 250g
b NOVA 3

Nutrition per 100 g

NutrientEasy Cook Long Grain RiceBrown Basmati Rice
Nutri-Score b b
NOVA group — 3
Calories 140 kcal 134 kcal
Fat 0.5 g 1.4 g
Saturated fat 0.1 g 0.2 g
Sugars 0.5 g 0.4 g
Salt 0 g 0.1 g
Fiber 0.5 g 4.1 g
Protein 2.8 g 2.6 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Easy Cook Long Grain Rice has 65% less fat (0.5 g vs 1.4 g).
  • Brown Basmati Rice has 88% more fiber (4.1 g vs 0.5 g).

Ingredients

Easy Cook Long Grain Rice

Not available.

Brown Basmati Rice

Cooked Brown Basmati Rice, Vegetable Oil (Sunflower, Rapeseed), Salt

FAQ

Which is healthier: Easy Cook Long Grain Rice or Brown Basmati Rice?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Brown Basmati Rice has fewer calories: 134 kcal versus 140 kcal per 100 g.

Which has less sugar?

Brown Basmati Rice has less sugar: 0.4 g versus 0.5 g per 100 g.

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