Comparison
Dry roasted pistachios vs Pistácio Torrado com Sal
Overall, Dry roasted pistachios has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dry roasted pistachios | Pistácio Torrado com Sal |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 567 kcal | 608 kcal |
| Fat | 46.7 g | 48.6 g |
| Saturated fat | 5 g | 6.3 g |
| Sugars | 6.7 g | 9.2 g |
| Salt | 0.5 g | 1.9 g |
| Fiber | 10 g | 9.9 g |
| Protein | 20 g | 25.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dry roasted pistachios has 21% less saturated fat (5 g vs 6.3 g).
- Dry roasted pistachios has 27% less sugar (6.7 g vs 9.2 g).
- Dry roasted pistachios has 71% less salt (0.5 g vs 1.9 g).
- Pistácio Torrado com Sal has 21% more protein (25.4 g vs 20 g).
- Dry roasted pistachios has the better Nutri-Score.
- Only Pistácio Torrado com Sal lists: Nuts.
Ingredients
Dry roasted pistachios
PISTACHIO KERNELS, SEA SALT
Pistácio Torrado com Sal
Pistácios, sal (1,88%).
FAQ
Which is healthier: Dry roasted pistachios or Pistácio Torrado com Sal?
Overall, Dry roasted pistachios has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dry roasted pistachios has fewer calories: 567 kcal versus 608 kcal per 100 g.
Which has less sugar?
Dry roasted pistachios has less sugar: 6.7 g versus 9.2 g per 100 g.
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