Comparison
Dry roasted pistachios vs Pistaches
Overall, Dry roasted pistachios has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dry roasted pistachios | Pistaches |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 567 kcal | 590 kcal |
| Fat | 46.7 g | 46 g |
| Saturated fat | 5 g | 5.6 g |
| Sugars | 6.7 g | 7.7 g |
| Salt | 0.5 g | 1.4 g |
| Fiber | 10 g | 10 g |
| Protein | 20 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dry roasted pistachios has 11% less saturated fat (5 g vs 5.6 g).
- Dry roasted pistachios has 13% less sugar (6.7 g vs 7.7 g).
- Dry roasted pistachios has 61% less salt (0.5 g vs 1.4 g).
- Dry roasted pistachios has the better Nutri-Score.
- Only Pistaches lists: Nuts.
Ingredients
Dry roasted pistachios
PISTACHIO KERNELS, SEA SALT
Pistaches
Pistaches, sel de cuisine.
FAQ
Which is healthier: Dry roasted pistachios or Pistaches?
Overall, Dry roasted pistachios has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dry roasted pistachios has fewer calories: 567 kcal versus 590 kcal per 100 g.
Which has less sugar?
Dry roasted pistachios has less sugar: 6.7 g versus 7.7 g per 100 g.
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