Dry Roasted Peanuts - Unsalted vs Cacahuete frito salado
Overall, Dry Roasted Peanuts - Unsalted has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Dry Roasted Peanuts - Unsalted
Cacahuete frito salado
Nutrition per 100 g
| Nutrient | Dry Roasted Peanuts - Unsalt... | Cacahuete frito salado |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 571 kcal | 603 kcal |
| Fat | 50 g | 52.5 g |
| Saturated fat | 7.1 g | 8.7 g |
| Sugars | 3.6 g | 4.2 g |
| Salt | 0 g | 1 g |
| Fiber | 7.1 g | 8.2 g |
| Protein | 25 g | 28 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dry Roasted Peanuts - Unsalted has 18% less saturated fat (7.1 g vs 8.7 g).
- Dry Roasted Peanuts - Unsalted has 15% less sugar (3.6 g vs 4.2 g).
- Dry Roasted Peanuts - Unsalted has no salt, while Cacahuete frito salado has 1 g.
- Cacahuete frito salado has 13% more fiber (8.2 g vs 7.1 g).
- Cacahuete frito salado has 11% more protein (28 g vs 25 g).
- Dry Roasted Peanuts - Unsalted has the better Nutri-Score.
- Dry Roasted Peanuts - Unsalted is less processed (lower NOVA group).
Ingredients
Dry Roasted Peanuts - Unsalted
Peanuts, dry roasted.
Cacahuete frito salado
_cacahuetes_, sal (1%), aceite de girasol.
FAQ
Which is healthier: Dry Roasted Peanuts - Unsalted or Cacahuete frito salado?
Overall, Dry Roasted Peanuts - Unsalted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dry Roasted Peanuts - Unsalted has fewer calories: 571 kcal versus 603 kcal per 100 g.
Which has less sugar?
Dry Roasted Peanuts - Unsalted has less sugar: 3.6 g versus 4.2 g per 100 g.