Dry Roasted Peanuts - Unsalted vs Cacahuete tostado sal
Overall, Dry Roasted Peanuts - Unsalted has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Dry Roasted Peanuts - Unsalted
Cacahuete tostado sal
Nutrition per 100 g
| Nutrient | Dry Roasted Peanuts - Unsalt... | Cacahuete tostado sal |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 571 kcal | 609 kcal |
| Fat | 50 g | 49 g |
| Saturated fat | 7.1 g | 10 g |
| Sugars | 3.6 g | 5.5 g |
| Salt | 0 g | 1.1 g |
| Fiber | 7.1 g | 9.2 g |
| Protein | 25 g | 28 g |
| Additives | 0 | 1 |
| Allergens | Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dry Roasted Peanuts - Unsalted has 29% less saturated fat (7.1 g vs 10 g).
- Dry Roasted Peanuts - Unsalted has 35% less sugar (3.6 g vs 5.5 g).
- Dry Roasted Peanuts - Unsalted has no salt, while Cacahuete tostado sal has 1.1 g.
- Cacahuete tostado sal has 22% more fiber (9.2 g vs 7.1 g).
- Cacahuete tostado sal has 11% more protein (28 g vs 25 g).
- Dry Roasted Peanuts - Unsalted has the better Nutri-Score.
- Dry Roasted Peanuts - Unsalted is less processed (lower NOVA group).
Ingredients
Dry Roasted Peanuts - Unsalted
Peanuts, dry roasted.
Cacahuete tostado sal
_Cacahuete_ con cáscara, sal, harina de arroz, espesante (goma guar).
FAQ
Which is healthier: Dry Roasted Peanuts - Unsalted or Cacahuete tostado sal?
Overall, Dry Roasted Peanuts - Unsalted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dry Roasted Peanuts - Unsalted has fewer calories: 571 kcal versus 609 kcal per 100 g.
Which has less sugar?
Dry Roasted Peanuts - Unsalted has less sugar: 3.6 g versus 5.5 g per 100 g.