Dried Sweetened Mango vs Samson Kosher
Overall, Dried Sweetened Mango has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dried Sweetened Mango | Samson Kosher |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 336 kcal | 375 kcal |
| Fat | 27.2 g | 32 g |
| Saturated fat | 17.3 g | 22 g |
| Sugars | 12.8 g | 2.5 g |
| Salt | 1.4 g | 0.6 g |
| Fiber | 1.4 g | 0 g |
| Protein | 15.9 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dried Sweetened Mango has 10% fewer calories (336 kcal vs 375 kcal).
- Dried Sweetened Mango has 15% less fat (27.2 g vs 32 g).
- Dried Sweetened Mango has 21% less saturated fat (17.3 g vs 22 g).
- Samson Kosher has 80% less sugar (2.5 g vs 12.8 g).
- Samson Kosher has 57% less salt (0.6 g vs 1.4 g).
- Dried Sweetened Mango has 100% more fiber (1.4 g vs 0 g).
- Dried Sweetened Mango has 50% more protein (15.9 g vs 8 g).
- Only Dried Sweetened Mango lists: Milk.
Ingredients
Dried Sweetened Mango
White Stilton® Cheese (Milk) · Sweetened Dried Cranberries (11%) (Cranberries · Sugar · Sunflower Oil) · Sugar.
Samson Kosher
Not available.
FAQ
Which is healthier: Dried Sweetened Mango or Samson Kosher?
Overall, Dried Sweetened Mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dried Sweetened Mango has fewer calories: 336 kcal versus 375 kcal per 100 g.
Which has less sugar?
Samson Kosher has less sugar: 2.5 g versus 12.8 g per 100 g.