Comparison

Dried Shiitake Mushrooms vs Dried Mushroom

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Dried Shiitake Mushrooms	Dried Mushroom
Nutri-Score	a	a
NOVA group	1	1
Calories	233 kcal	211 kcal
Fat	1.2 g	12 g
Saturated fat	0.3 g	0 g
Sugars	13.6 g	0.1 g
Salt	0 g	0 g
Fiber	10.8 g	0.6 g
Protein	8.6 g	20 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Dried Shiitake Mushrooms has 90% less fat (1.2 g vs 12 g).
Dried Mushroom has 99% less sugar (0.1 g vs 13.6 g).
Dried Shiitake Mushrooms has 95% more fiber (10.8 g vs 0.6 g).
Dried Mushroom has 57% more protein (20 g vs 8.6 g).

Ingredients

Dried Shiitake Mushrooms

Dried Mushroom

Dried shiitake mushrooms

FAQ

Which is healthier: Dried Shiitake Mushrooms or Dried Mushroom?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dried Mushroom has fewer calories: 211 kcal versus 233 kcal per 100 g.

Which has less sugar?

Dried Mushroom has less sugar: 0.1 g versus 13.6 g per 100 g.

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