Comparison

Dried Mushroom vs Shitake sechés

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Dried Mushroom	Shitake sechés
Nutri-Score	a	a
NOVA group	1	—
Calories	211 kcal	202 kcal
Fat	12 g	1.5 g
Saturated fat	0 g	0.5 g
Sugars	0.1 g	10 g
Salt	0 g	0.1 g
Fiber	0.6 g	36 g
Protein	20 g	19 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Shitake sechés has 88% less fat (1.5 g vs 12 g).
Dried Mushroom has no saturated fat, while Shitake sechés has 0.5 g.
Dried Mushroom has 99% less sugar (0.1 g vs 10 g).
Shitake sechés has 98% more fiber (36 g vs 0.6 g).

Ingredients

Dried Mushroom

Dried shiitake mushrooms

Shitake sechés

Not available.

FAQ

Which is healthier: Dried Mushroom or Shitake sechés?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Shitake sechés has fewer calories: 202 kcal versus 211 kcal per 100 g.

Which has less sugar?

Dried Mushroom has less sugar: 0.1 g versus 10 g per 100 g.

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