Dried Mango vs Alesto Selection Mango Mangue Gedroogd - Séchées V
Overall, Alesto Selection Mango Mangue Gedroogd - Séchées V has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Dried Mango
Alesto Selection Mango Mangue Gedroogd - Séchées V
Nutrition per 100 g
| Nutrient | Dried Mango | Alesto Selection Mango Mangu... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 1 | 1 |
| Calories | 293 kcal | 277 kcal |
| Fat | 0.2 g | 1.1 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 65 g | 51.7 g |
| Salt | 0 g | 0.1 g |
| Fiber | 5.3 g | 7.5 g |
| Protein | 2.9 g | 2.8 g |
| Additives | 1 | 1 |
| Allergens | Sulphur dioxide and sulphites | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dried Mango has 82% less fat (0.2 g vs 1.1 g).
- Dried Mango has 80% less saturated fat (0.1 g vs 0.5 g).
- Alesto Selection Mango Mangue Gedroogd - Séchées V has 20% less sugar (51.7 g vs 65 g).
- Alesto Selection Mango Mangue Gedroogd - Séchées V has 29% more fiber (7.5 g vs 5.3 g).
- Alesto Selection Mango Mangue Gedroogd - Séchées V has the better Nutri-Score.
- Only Dried Mango lists: Sulphur dioxide and sulphites.
- Only Alesto Selection Mango Mangue Gedroogd - Séchées V lists: Nuts.
Ingredients
Dried Mango
Dried Sliced Mango, Antioxidant: Sodium Metabisulphite.
Alesto Selection Mango Mangue Gedroogd - Séchées V
Mangue séchée, antioxydant (disulfite de sodium)
FAQ
Which is healthier: Dried Mango or Alesto Selection Mango Mangue Gedroogd - Séchées V?
Overall, Alesto Selection Mango Mangue Gedroogd - Séchées V has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alesto Selection Mango Mangue Gedroogd - Séchées V has fewer calories: 277 kcal versus 293 kcal per 100 g.
Which has less sugar?
Alesto Selection Mango Mangue Gedroogd - Séchées V has less sugar: 51.7 g versus 65 g per 100 g.