Dorade Royale vs Merlans frits Est Friture Marines 1/2
Overall, Dorade Royale has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dorade Royale | Merlans frits Est Friture Ma... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 128 kcal | 123 kcal |
| Fat | 4.8 g | 5.1 g |
| Saturated fat | 1.2 g | 0.6 g |
| Sugars | 0 g | 1.1 g |
| Salt | 0.1 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Protein | 20.8 g | 16.2 g |
| Additives | 0 | 1 |
| Allergens | Fish | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Merlans frits Est Friture Marines 1/2 has 51% less saturated fat (0.6 g vs 1.2 g).
- Dorade Royale has no sugar, while Merlans frits Est Friture Marines 1/2 has 1.1 g.
- Dorade Royale has 92% less salt (0.1 g vs 1.6 g).
- Dorade Royale has 22% more protein (20.8 g vs 16.2 g).
- Dorade Royale has the better Nutri-Score.
- Dorade Royale is less processed (lower NOVA group).
- Only Dorade Royale lists: Fish.
- Only Merlans frits Est Friture Marines 1/2 lists: Gluten.
Ingredients
Dorade Royale
100% Dorade Royale
Merlans frits Est Friture Marines 1/2
Merlans étés, pêchés en France, farines (blé), frits dans l'huile de tournesol, eau, vinaigre d'alcool, sel, sucre, arômes naturels, colorants : caramel E150c, épices.
FAQ
Which is healthier: Dorade Royale or Merlans frits Est Friture Marines 1/2?
Overall, Dorade Royale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Merlans frits Est Friture Marines 1/2 has fewer calories: 123 kcal versus 128 kcal per 100 g.
Which has less sugar?
Dorade Royale has less sugar: 0 g versus 1.1 g per 100 g.