Dinkelknöpfle vs Fusilli Aus Bio-Hartweizengrieß
Overall, Fusilli Aus Bio-Hartweizengrieß has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dinkelknöpfle | Fusilli Aus Bio-Hartweizengr... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 146 kcal | 360 kcal |
| Fat | 3.3 g | 1.5 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 0.7 g | 3 g |
| Salt | 1 g | 0 g |
| Fiber | 1.6 g | 3 g |
| Protein | 6.3 g | 12 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkelknöpfle has 59% fewer calories (146 kcal vs 360 kcal).
- Fusilli Aus Bio-Hartweizengrieß has 55% less fat (1.5 g vs 3.3 g).
- Fusilli Aus Bio-Hartweizengrieß has 50% less saturated fat (0.3 g vs 0.6 g).
- Dinkelknöpfle has 77% less sugar (0.7 g vs 3 g).
- Fusilli Aus Bio-Hartweizengrieß has 99% less salt (0 g vs 1 g).
- Fusilli Aus Bio-Hartweizengrieß has 47% more fiber (3 g vs 1.6 g).
- Fusilli Aus Bio-Hartweizengrieß has 48% more protein (12 g vs 6.3 g).
- Fusilli Aus Bio-Hartweizengrieß has the better Nutri-Score.
- Fusilli Aus Bio-Hartweizengrieß is less processed (lower NOVA group).
- Only Dinkelknöpfle lists: Eggs.
Ingredients
Dinkelknöpfle
Trinkwasser, 25% DINKELMEHL (eine ), 16% VOLLEI**, 8% DINKELVOLLKORNMEHL (eine ), Speisesalz, Rapsöl, Säuerungsmittel: Citronensäure. Kann Spuren von SOJA enthalten. **Eier aus Bodenhaltung.
Fusilli Aus Bio-Hartweizengrieß
Hartweizengrieß. Spuren von Eier, Soja, Senf
FAQ
Which is healthier: Dinkelknöpfle or Fusilli Aus Bio-Hartweizengrieß?
Overall, Fusilli Aus Bio-Hartweizengrieß has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkelknöpfle has fewer calories: 146 kcal versus 360 kcal per 100 g.
Which has less sugar?
Dinkelknöpfle has less sugar: 0.7 g versus 3 g per 100 g.