Dinkel Waffeln Natur vs Tortitas Espelta Chocolate Negro
Overall, Dinkel Waffeln Natur has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dinkel Waffeln Natur | Tortitas Espelta Chocolate N... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | — |
| Calories | 372 kcal | 485 kcal |
| Fat | 2.8 g | 23 g |
| Saturated fat | 0.6 g | 14 g |
| Sugars | 2.5 g | 15 g |
| Salt | 0 g | 0.3 g |
| Fiber | 9.4 g | 6.7 g |
| Protein | 12 g | 9.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Waffeln Natur has 23% fewer calories (372 kcal vs 485 kcal).
- Dinkel Waffeln Natur has 88% less fat (2.8 g vs 23 g).
- Dinkel Waffeln Natur has 96% less saturated fat (0.6 g vs 14 g).
- Dinkel Waffeln Natur has 83% less sugar (2.5 g vs 15 g).
- Dinkel Waffeln Natur has 29% more fiber (9.4 g vs 6.7 g).
- Dinkel Waffeln Natur has 23% more protein (12 g vs 9.2 g).
- Dinkel Waffeln Natur has the better Nutri-Score.
Ingredients
Dinkel Waffeln Natur
DINKELWEIZEN*. *aus biologischer Landwirtschaft Kann Spuren von Soja und Sesam enthalten.
Tortitas Espelta Chocolate Negro
Not available.
FAQ
Which is healthier: Dinkel Waffeln Natur or Tortitas Espelta Chocolate Negro?
Overall, Dinkel Waffeln Natur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Waffeln Natur has fewer calories: 372 kcal versus 485 kcal per 100 g.
Which has less sugar?
Dinkel Waffeln Natur has less sugar: 2.5 g versus 15 g per 100 g.