Comparison

Diced White Onion vs Diced onions

Overall, Diced onions has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Diced White Onion	Diced onions
Nutri-Score	a	a
NOVA group	1	1
Calories	43 kcal	18 kcal
Fat	0.1 g	0 g
Saturated fat	0 g	0 g
Sugars	6.1 g	1.3 g
Salt	0 g	0 g
Fiber	2.2 g	3 g
Protein	1 g	1.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Diced onions has 58% fewer calories (18 kcal vs 43 kcal).
Diced onions has 79% less sugar (1.3 g vs 6.1 g).
Diced onions has 27% more fiber (3 g vs 2.2 g).
Diced onions has 33% more protein (1.5 g vs 1 g).

Ingredients

Diced White Onion

Diced white onion.

Diced onions

Diced onion

FAQ

Which is healthier: Diced White Onion or Diced onions?

Overall, Diced onions has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Diced onions has fewer calories: 18 kcal versus 43 kcal per 100 g.

Which has less sugar?

Diced onions has less sugar: 1.3 g versus 6.1 g per 100 g.

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