Comparison

Oignons En cubes vs Diced White Onion

Overall, Diced White Onion has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Oignons En cubes	Diced White Onion
Nutri-Score	a	a
NOVA group	1	1
Calories	39 kcal	43 kcal
Fat	0.1 g	0.1 g
Saturated fat	0 g	0 g
Sugars	6.2 g	6.1 g
Salt	0 g	0 g
Fiber	1.1 g	2.2 g
Protein	1 g	1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Diced White Onion has 50% more fiber (2.2 g vs 1.1 g).

Ingredients

Oignons En cubes

Oignon 100%

Diced White Onion

Diced white onion.

FAQ

Which is healthier: Oignons En cubes or Diced White Onion?

Overall, Diced White Onion has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Oignons En cubes has fewer calories: 39 kcal versus 43 kcal per 100 g.

Which has less sugar?

Diced White Onion has less sugar: 6.1 g versus 6.2 g per 100 g.

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