Comparison

Diced White Onion vs Anelli di cipolla

Overall, Diced White Onion has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Diced White Onion	Anelli di cipolla
Nutri-Score	a	c
NOVA group	1	—
Calories	43 kcal	225 kcal
Fat	0.1 g	11.2 g
Saturated fat	0 g	1.4 g
Sugars	6.1 g	3.9 g
Salt	0 g	0.7 g
Fiber	2.2 g	—
Protein	1 g	3.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Diced White Onion has 81% fewer calories (43 kcal vs 225 kcal).
Diced White Onion has 99% less fat (0.1 g vs 11.2 g).
Diced White Onion has no saturated fat, while Anelli di cipolla has 1.4 g.
Anelli di cipolla has 36% less sugar (3.9 g vs 6.1 g).
Diced White Onion has 99% less salt (0 g vs 0.7 g).
Anelli di cipolla has 71% more protein (3.5 g vs 1 g).
Diced White Onion has the better Nutri-Score.

Ingredients

Diced White Onion

Diced white onion.

Anelli di cipolla

Not available.

FAQ

Which is healthier: Diced White Onion or Anelli di cipolla?

Overall, Diced White Onion has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Diced White Onion has fewer calories: 43 kcal versus 225 kcal per 100 g.

Which has less sugar?

Anelli di cipolla has less sugar: 3.9 g versus 6.1 g per 100 g.

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