Délice d'aubergines à tartiner ! vs Baba Ganoush
Overall, Baba Ganoush has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Délice d'aubergines à tartiner !
Baba Ganoush
Nutrition per 100 g
| Nutrient | Délice d'aubergines à tartin... | Baba Ganoush |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 166 kcal | 179 kcal |
| Fat | 14 g | 16.3 g |
| Saturated fat | 1.9 g | 1.2 g |
| Sugars | 4.4 g | 3.1 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 3.1 g | 5.5 g |
| Protein | 1.4 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Délice d'aubergines à tartiner ! has 14% less fat (14 g vs 16.3 g).
- Baba Ganoush has 37% less saturated fat (1.2 g vs 1.9 g).
- Baba Ganoush has 30% less sugar (3.1 g vs 4.4 g).
- Baba Ganoush has 44% more fiber (5.5 g vs 3.1 g).
- Délice d'aubergines à tartiner ! has 64% more protein (1.4 g vs 0.5 g).
Ingredients
Délice d'aubergines à tartiner !
Aubergines grillées 62% (origine Espagne), eau, huile de tournesol, oignons 4,5% (origine France Espagne, Pologne), huile d'olive vierge extra, double concentré de tomates, ail, sel, jus de citron concentré, poivre, romarin, thym.
Baba Ganoush
eau, 34% aubergine grillée, huile de navette, vinaigre, sirop de glucose-fructose, sel, amidon modifié (maïs), épaississants: gomme xanthane, gomme guar; jaune d'oeuf, harissa (piment rouge, ail, coriandre, sel, carvi), acidifiant: acide citrique; poivre, ail, sucre, farine de moutarde, conservateur: sorbate de potassium; arôme naturel d'œuf, romarin, origan
FAQ
Which is healthier: Délice d'aubergines à tartiner ! or Baba Ganoush?
Overall, Baba Ganoush has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Délice d'aubergines à tartiner ! has fewer calories: 166 kcal versus 179 kcal per 100 g.
Which has less sugar?
Baba Ganoush has less sugar: 3.1 g versus 4.4 g per 100 g.