Comparison

Dedicated Coconut vs Cocco grattugiato

Overall, Cocco grattugiato has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Dedicated Coconut

Dedicated Coconut

Asda
d NOVA 3
Better choice
Cocco grattugiato

Cocco grattugiato

Selex · 200g
c NOVA 1

Nutrition per 100 g

NutrientDedicated CoconutCocco grattugiato
Nutri-Score d c
NOVA group 3 1
Calories 633 kcal 633 kcal
Fat 62 g 62 g
Saturated fat 53 g 55 g
Sugars 6.4 g 6.4 g
Salt 0.1 g 0 g
Fiber — 14 g
Protein 5.6 g 5.6 g
Additives10
AllergensSulphur dioxide and sulphitesNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Cocco grattugiato has the better Nutri-Score.
  • Cocco grattugiato is less processed (lower NOVA group).
  • Only Dedicated Coconut lists: Sulphur dioxide and sulphites.

Ingredients

Dedicated Coconut

desiccated coconut, preservative (sulphur dioxide)

Cocco grattugiato

cocco grattugiato

FAQ

Which is healthier: Dedicated Coconut or Cocco grattugiato?

Overall, Cocco grattugiato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dedicated Coconut has fewer calories: 633 kcal versus 633 kcal per 100 g.

Which has less sugar?

Dedicated Coconut has less sugar: 6.4 g versus 6.4 g per 100 g.

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