Comparison

Kokos geraspelt vs Cocco grattugiato

Overall, Kokos geraspelt has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Better choice
Kokos geraspelt

Kokos geraspelt

DmBio · 200g
c NOVA 1
Cocco grattugiato

Cocco grattugiato

Selex · 200g
c NOVA 1

Nutrition per 100 g

NutrientKokos geraspeltCocco grattugiato
Nutri-Score c c
NOVA group 1 1
Calories 660 kcal 633 kcal
Fat 63 g 62 g
Saturated fat 55 g 55 g
Sugars 6.4 g 6.4 g
Salt 0.1 g 0 g
Fiber 20 g 14 g
Protein 6.2 g 5.6 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Kokos geraspelt has 30% more fiber (20 g vs 14 g).

Ingredients

Kokos geraspelt

Kokos geraspelt

Cocco grattugiato

cocco grattugiato

FAQ

Which is healthier: Kokos geraspelt or Cocco grattugiato?

Overall, Kokos geraspelt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Cocco grattugiato has fewer calories: 633 kcal versus 660 kcal per 100 g.

Which has less sugar?

Kokos geraspelt has less sugar: 6.4 g versus 6.4 g per 100 g.

More comparisons

Dessicated Coconut vs Cocco grattugiato Kokos geraspelt vs Dessicated Coconut Noix de Coco Cube vs Cocco grattugiato Noix de Coco Cube vs Kokos geraspelt Kokos geraspelt vs Dedicated Coconut Lamelles de coco / Kokos... vs Cocco grattugiato Kokos geraspelt vs Lamelles de coco / Kokos... Cocco grattugiato vs Cocco essiccato