Comparison
Cocco grattugiato vs Cocco essiccato
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cocco grattugiato | Cocco essiccato |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 633 kcal | 693 kcal |
| Fat | 62 g | 65 g |
| Saturated fat | 55 g | 59 g |
| Sugars | 6.4 g | 5.2 g |
| Salt | 0 g | 0.2 g |
| Fiber | 14 g | 11 g |
| Protein | 5.6 g | 5.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cocco essiccato has 19% less sugar (5.2 g vs 6.4 g).
- Cocco grattugiato has 21% more fiber (14 g vs 11 g).
Ingredients
Cocco grattugiato
cocco grattugiato
Cocco essiccato
100% cocco essiccato
FAQ
Which is healthier: Cocco grattugiato or Cocco essiccato?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cocco grattugiato has fewer calories: 633 kcal versus 693 kcal per 100 g.
Which has less sugar?
Cocco essiccato has less sugar: 5.2 g versus 6.4 g per 100 g.
More comparisons
Dessicated Coconut vs Cocco essiccato
Dessicated Coconut vs Cocco grattugiato
Noix de Coco Cube vs Cocco essiccato
Noix de Coco Cube vs Cocco grattugiato
Kokos geraspelt vs Cocco grattugiato
Lamelles de coco / Kokos... vs Cocco grattugiato
Dedicated Coconut vs Cocco essiccato
Kokos geraspelt vs Cocco essiccato