Noix de Coco Cube vs Cocco grattugiato
Overall, Cocco grattugiato has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Noix de Coco Cube | Cocco grattugiato |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 1 |
| Calories | 476 kcal | 633 kcal |
| Fat | 21.6 g | 62 g |
| Saturated fat | 19.2 g | 55 g |
| Sugars | 48.7 g | 6.4 g |
| Salt | 0 g | 0 g |
| Fiber | 5.8 g | 14 g |
| Protein | 2.7 g | 5.6 g |
| Additives | 2 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Noix de Coco Cube has 25% fewer calories (476 kcal vs 633 kcal).
- Noix de Coco Cube has 65% less fat (21.6 g vs 62 g).
- Noix de Coco Cube has 65% less saturated fat (19.2 g vs 55 g).
- Cocco grattugiato has 87% less sugar (6.4 g vs 48.7 g).
- Cocco grattugiato has 59% more fiber (14 g vs 5.8 g).
- Cocco grattugiato has 52% more protein (5.6 g vs 2.7 g).
- Cocco grattugiato has the better Nutri-Score.
- Cocco grattugiato is less processed (lower NOVA group).
- Only Noix de Coco Cube lists: Gluten.
Ingredients
Noix de Coco Cube
Noix de coco* (Asie), sirop de blé sans gluten, glucose séché, amidon de blé sans gluten*, gomme de xanthane*, gomme de caroube.
Cocco grattugiato
cocco grattugiato
FAQ
Which is healthier: Noix de Coco Cube or Cocco grattugiato?
Overall, Cocco grattugiato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Noix de Coco Cube has fewer calories: 476 kcal versus 633 kcal per 100 g.
Which has less sugar?
Cocco grattugiato has less sugar: 6.4 g versus 48.7 g per 100 g.