Noix de Coco Cube vs Dessicated Coconut
Overall, Dessicated Coconut has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Noix de Coco Cube
Dessicated Coconut
Nutrition per 100 g
| Nutrient | Noix de Coco Cube | Dessicated Coconut |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 476 kcal | 640 kcal |
| Fat | 21.6 g | 62 g |
| Saturated fat | 19.2 g | 53.4 g |
| Sugars | 48.7 g | 6.4 g |
| Salt | 0 g | 0.1 g |
| Fiber | 5.8 g | 13.4 g |
| Protein | 2.7 g | 5.6 g |
| Additives | 2 | 1 |
| Allergens | Gluten | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Noix de Coco Cube has 26% fewer calories (476 kcal vs 640 kcal).
- Noix de Coco Cube has 65% less fat (21.6 g vs 62 g).
- Noix de Coco Cube has 64% less saturated fat (19.2 g vs 53.4 g).
- Dessicated Coconut has 87% less sugar (6.4 g vs 48.7 g).
- Dessicated Coconut has 57% more fiber (13.4 g vs 5.8 g).
- Dessicated Coconut has 52% more protein (5.6 g vs 2.7 g).
- Dessicated Coconut has the better Nutri-Score.
- Dessicated Coconut is less processed (lower NOVA group).
- Only Noix de Coco Cube lists: Gluten.
- Only Dessicated Coconut lists: Sulphur dioxide and sulphites.
Ingredients
Noix de Coco Cube
Noix de coco* (Asie), sirop de blé sans gluten, glucose séché, amidon de blé sans gluten*, gomme de xanthane*, gomme de caroube.
Dessicated Coconut
Desiccated Coconut, Preservatives: Sulphur Dioxide.
FAQ
Which is healthier: Noix de Coco Cube or Dessicated Coconut?
Overall, Dessicated Coconut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Noix de Coco Cube has fewer calories: 476 kcal versus 640 kcal per 100 g.
Which has less sugar?
Dessicated Coconut has less sugar: 6.4 g versus 48.7 g per 100 g.