Noix de Coco Cube vs Cocco essiccato
Overall, Cocco essiccato has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Noix de Coco Cube | Cocco essiccato |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 1 |
| Calories | 476 kcal | 693 kcal |
| Fat | 21.6 g | 65 g |
| Saturated fat | 19.2 g | 59 g |
| Sugars | 48.7 g | 5.2 g |
| Salt | 0 g | 0.2 g |
| Fiber | 5.8 g | 11 g |
| Protein | 2.7 g | 5.5 g |
| Additives | 2 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Noix de Coco Cube has 31% fewer calories (476 kcal vs 693 kcal).
- Noix de Coco Cube has 67% less fat (21.6 g vs 65 g).
- Noix de Coco Cube has 67% less saturated fat (19.2 g vs 59 g).
- Cocco essiccato has 89% less sugar (5.2 g vs 48.7 g).
- Cocco essiccato has 47% more fiber (11 g vs 5.8 g).
- Cocco essiccato has 51% more protein (5.5 g vs 2.7 g).
- Cocco essiccato has the better Nutri-Score.
- Cocco essiccato is less processed (lower NOVA group).
- Only Noix de Coco Cube lists: Gluten.
Ingredients
Noix de Coco Cube
Noix de coco* (Asie), sirop de blé sans gluten, glucose séché, amidon de blé sans gluten*, gomme de xanthane*, gomme de caroube.
Cocco essiccato
100% cocco essiccato
FAQ
Which is healthier: Noix de Coco Cube or Cocco essiccato?
Overall, Cocco essiccato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Noix de Coco Cube has fewer calories: 476 kcal versus 693 kcal per 100 g.
Which has less sugar?
Cocco essiccato has less sugar: 5.2 g versus 48.7 g per 100 g.