Comparison

Dedicated Coconut vs Dessicated Coconut

Neither product is clearly better overall — it depends on what matters most to you.

Dedicated Coconut

Dedicated Coconut

Asda
d NOVA 3
Dessicated Coconut

Dessicated Coconut

Natural Selection · 300 g
d NOVA 3

Nutrition per 100 g

NutrientDedicated CoconutDessicated Coconut
Nutri-Score d d
NOVA group 3 3
Calories 633 kcal 640 kcal
Fat 62 g 62 g
Saturated fat 53 g 53.4 g
Sugars 6.4 g 6.4 g
Salt 0.1 g 0.1 g
Fiber — 13.4 g
Protein 5.6 g 5.6 g
Additives11
AllergensSulphur dioxide and sulphitesSulphur dioxide and sulphites

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Ingredients

Dedicated Coconut

desiccated coconut, preservative (sulphur dioxide)

Dessicated Coconut

Desiccated Coconut, Preservatives: Sulphur Dioxide.

FAQ

Which is healthier: Dedicated Coconut or Dessicated Coconut?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dedicated Coconut has fewer calories: 633 kcal versus 640 kcal per 100 g.

Which has less sugar?

Dedicated Coconut has less sugar: 6.4 g versus 6.4 g per 100 g.

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