Comparison

Kokos geraspelt vs Dedicated Coconut

Overall, Kokos geraspelt has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice
Kokos geraspelt

Kokos geraspelt

DmBio · 200g
c NOVA 1
Dedicated Coconut

Dedicated Coconut

Asda
d NOVA 3

Nutrition per 100 g

NutrientKokos geraspeltDedicated Coconut
Nutri-Score c d
NOVA group 1 3
Calories 660 kcal 633 kcal
Fat 63 g 62 g
Saturated fat 55 g 53 g
Sugars 6.4 g 6.4 g
Salt 0.1 g 0.1 g
Fiber 20 g —
Protein 6.2 g 5.6 g
Additives01
AllergensNone listedSulphur dioxide and sulphites

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Kokos geraspelt has the better Nutri-Score.
  • Kokos geraspelt is less processed (lower NOVA group).
  • Only Dedicated Coconut lists: Sulphur dioxide and sulphites.

Ingredients

Kokos geraspelt

Kokos geraspelt

Dedicated Coconut

desiccated coconut, preservative (sulphur dioxide)

FAQ

Which is healthier: Kokos geraspelt or Dedicated Coconut?

Overall, Kokos geraspelt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dedicated Coconut has fewer calories: 633 kcal versus 660 kcal per 100 g.

Which has less sugar?

Kokos geraspelt has less sugar: 6.4 g versus 6.4 g per 100 g.

More comparisons

Dedicated Coconut vs Dessicated Coconut Kokos geraspelt vs Dessicated Coconut Noix de Coco Cube vs Dedicated Coconut Noix de Coco Cube vs Kokos geraspelt Dedicated Coconut vs Lamelles de coco / Kokos... Kokos geraspelt vs Cocco grattugiato Kokos geraspelt vs Lamelles de coco / Kokos... Dedicated Coconut vs Cocco essiccato