Comparison
Daurade vs Dorade grise entière
Overall, Daurade has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Daurade | Dorade grise entière |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 77 kcal | 104 kcal |
| Fat | 1 g | 2.5 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0.8 g |
| Protein | 17 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Daurade has 26% fewer calories (77 kcal vs 104 kcal).
- Daurade has 60% less fat (1 g vs 2.5 g).
- Daurade has no saturated fat, while Dorade grise entière has 0.7 g.
- Daurade has no salt, while Dorade grise entière has 0.8 g.
- Dorade grise entière has 15% more protein (20 g vs 17 g).
Ingredients
Daurade
Not available.
Dorade grise entière
Not available.
FAQ
Which is healthier: Daurade or Dorade grise entière?
Overall, Daurade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Daurade has fewer calories: 77 kcal versus 104 kcal per 100 g.
Which has less sugar?
Daurade has less sugar: 0 g versus 0 g per 100 g.