Datteln Kokos Konfekt vs Bombón de higo
Overall, Datteln Kokos Konfekt has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Datteln Kokos Konfekt | Bombón de higo |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 312 kcal | 387 kcal |
| Fat | 4.3 g | 19 g |
| Saturated fat | 3.4 g | 14 g |
| Sugars | 60 g | 46 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 9.4 g | 6.5 g |
| Protein | 2.2 g | 3.7 g |
| Additives | 0 | 3 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Datteln Kokos Konfekt has 19% fewer calories (312 kcal vs 387 kcal).
- Datteln Kokos Konfekt has 77% less fat (4.3 g vs 19 g).
- Datteln Kokos Konfekt has 76% less saturated fat (3.4 g vs 14 g).
- Bombón de higo has 23% less sugar (46 g vs 60 g).
- Datteln Kokos Konfekt has 84% less salt (0.1 g vs 0.6 g).
- Datteln Kokos Konfekt has 31% more fiber (9.4 g vs 6.5 g).
- Bombón de higo has 41% more protein (3.7 g vs 2.2 g).
- Datteln Kokos Konfekt has the better Nutri-Score.
- Datteln Kokos Konfekt is less processed (lower NOVA group).
- Only Bombón de higo lists: Milk.
Ingredients
Datteln Kokos Konfekt
94% Datteln*, 6% Kokosflocken*. *aus kontrolliert biologischer Landwirtschaft. Kann Spuren von Schalenfrüchten enthalten.
Bombón de higo
Dried fig (45%), chocolate (37%) [(sugar, cocoa mass, cocoa butter, concentrated butter (milk) fat, emulsifier: soy lecithin, natural vanilla flavouring)] (Chocolate contains cocoa solids 52% min.), pasteurised cream (milk), brandy flavouring (<0.5%), glucose and fructose syrup, humectant: sorbitol. May contain traces of nuts. Gluten-free.
FAQ
Which is healthier: Datteln Kokos Konfekt or Bombón de higo?
Overall, Datteln Kokos Konfekt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Datteln Kokos Konfekt has fewer calories: 312 kcal versus 387 kcal per 100 g.
Which has less sugar?
Bombón de higo has less sugar: 46 g versus 60 g per 100 g.