Dark Chocolate Covered Mangoes vs Bombón de higo
Overall, Dark Chocolate Covered Mangoes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dark Chocolate Covered Mango... | Bombón de higo |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 429 kcal | 387 kcal |
| Fat | 14.3 g | 19 g |
| Saturated fat | 8.9 g | 14 g |
| Sugars | 46.4 g | 46 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 3.6 g | 6.5 g |
| Protein | 3.6 g | 3.7 g |
| Additives | 2 | 3 |
| Allergens | Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dark Chocolate Covered Mangoes has 25% less fat (14.3 g vs 19 g).
- Dark Chocolate Covered Mangoes has 36% less saturated fat (8.9 g vs 14 g).
- Bombón de higo has 45% more fiber (6.5 g vs 3.6 g).
- Only Dark Chocolate Covered Mangoes lists: Soybeans.
- Only Bombón de higo lists: Milk.
Ingredients
Dark Chocolate Covered Mangoes
Mango, Sugar, Dark Chocolate (unsweetened, dried cocoa butter, soy lecithin, natural flavors)
Bombón de higo
Dried fig (45%), chocolate (37%) [(sugar, cocoa mass, cocoa butter, concentrated butter (milk) fat, emulsifier: soy lecithin, natural vanilla flavouring)] (Chocolate contains cocoa solids 52% min.), pasteurised cream (milk), brandy flavouring (<0.5%), glucose and fructose syrup, humectant: sorbitol. May contain traces of nuts. Gluten-free.
FAQ
Which is healthier: Dark Chocolate Covered Mangoes or Bombón de higo?
Overall, Dark Chocolate Covered Mangoes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bombón de higo has fewer calories: 387 kcal versus 429 kcal per 100 g.
Which has less sugar?
Bombón de higo has less sugar: 46 g versus 46.4 g per 100 g.