Freeze-Dried Raspberries In Dark Chocolate vs Bombón de higo
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Freeze-Dried Raspberries In... | Bombón de higo |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 467 kcal | 387 kcal |
| Fat | 26.7 g | 19 g |
| Saturated fat | 16.7 g | 14 g |
| Sugars | 43.3 g | 46 g |
| Salt | 0 g | 0.6 g |
| Fiber | 13.3 g | 6.5 g |
| Protein | 6.7 g | 3.7 g |
| Additives | 3 | 3 |
| Allergens | Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bombón de higo has 17% fewer calories (387 kcal vs 467 kcal).
- Bombón de higo has 29% less fat (19 g vs 26.7 g).
- Bombón de higo has 16% less saturated fat (14 g vs 16.7 g).
- Freeze-Dried Raspberries In Dark Chocolate has no salt, while Bombón de higo has 0.6 g.
- Freeze-Dried Raspberries In Dark Chocolate has 51% more fiber (13.3 g vs 6.5 g).
- Freeze-Dried Raspberries In Dark Chocolate has 45% more protein (6.7 g vs 3.7 g).
- Only Freeze-Dried Raspberries In Dark Chocolate lists: Soybeans.
Ingredients
Freeze-Dried Raspberries In Dark Chocolate
dark chocolate, sugar, cocoa butter, soy lecithin, whole milk powder, vanilla extract, freeze-dried raspberries, confectioner's glaze, gum arabic
Bombón de higo
Dried fig (45%), chocolate (37%) [(sugar, cocoa mass, cocoa butter, concentrated butter (milk) fat, emulsifier: soy lecithin, natural vanilla flavouring)] (Chocolate contains cocoa solids 52% min.), pasteurised cream (milk), brandy flavouring (<0.5%), glucose and fructose syrup, humectant: sorbitol. May contain traces of nuts. Gluten-free.
FAQ
Which is healthier: Freeze-Dried Raspberries In Dark Chocolate or Bombón de higo?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bombón de higo has fewer calories: 387 kcal versus 467 kcal per 100 g.
Which has less sugar?
Freeze-Dried Raspberries In Dark Chocolate has less sugar: 43.3 g versus 46 g per 100 g.