Freeze-Dried Raspberries In Dark Chocolate vs Dark Chocolate Covered Mangoes
Neither product is clearly better overall — it depends on what matters most to you.
Freeze-Dried Raspberries In Dark Chocolate
Dark Chocolate Covered Mangoes
Nutrition per 100 g
| Nutrient | Freeze-Dried Raspberries In... | Dark Chocolate Covered Mango... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 467 kcal | 429 kcal |
| Fat | 26.7 g | 14.3 g |
| Saturated fat | 16.7 g | 8.9 g |
| Sugars | 43.3 g | 46.4 g |
| Salt | 0 g | 0.3 g |
| Fiber | 13.3 g | 3.6 g |
| Protein | 6.7 g | 3.6 g |
| Additives | 3 | 2 |
| Allergens | Milk, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dark Chocolate Covered Mangoes has 46% less fat (14.3 g vs 26.7 g).
- Dark Chocolate Covered Mangoes has 46% less saturated fat (8.9 g vs 16.7 g).
- Freeze-Dried Raspberries In Dark Chocolate has 73% more fiber (13.3 g vs 3.6 g).
- Freeze-Dried Raspberries In Dark Chocolate has 46% more protein (6.7 g vs 3.6 g).
- Only Freeze-Dried Raspberries In Dark Chocolate lists: Milk.
Ingredients
Freeze-Dried Raspberries In Dark Chocolate
dark chocolate, sugar, cocoa butter, soy lecithin, whole milk powder, vanilla extract, freeze-dried raspberries, confectioner's glaze, gum arabic
Dark Chocolate Covered Mangoes
Mango, Sugar, Dark Chocolate (unsweetened, dried cocoa butter, soy lecithin, natural flavors)
FAQ
Which is healthier: Freeze-Dried Raspberries In Dark Chocolate or Dark Chocolate Covered Mangoes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dark Chocolate Covered Mangoes has fewer calories: 429 kcal versus 467 kcal per 100 g.
Which has less sugar?
Freeze-Dried Raspberries In Dark Chocolate has less sugar: 43.3 g versus 46.4 g per 100 g.