Comparison
Dates vs Dattes bio
Overall, Dattes bio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dates | Dattes bio |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 1 |
| Calories | 326 kcal | 287 kcal |
| Fat | 0.4 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 64.8 g | 59 g |
| Salt | 0.1 g | 0 g |
| Fiber | 5.1 g | 8.7 g |
| Protein | 1.8 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dattes bio has 12% fewer calories (287 kcal vs 326 kcal).
- Dattes bio has no fat, while Dates has 0.4 g.
- Dattes bio has 41% more fiber (8.7 g vs 5.1 g).
- Dattes bio has 22% more protein (2.3 g vs 1.8 g).
- Dattes bio has the better Nutri-Score.
Ingredients
Dates
Not available.
Dattes bio
Bio Datteln
FAQ
Which is healthier: Dates or Dattes bio?
Overall, Dattes bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dattes bio has fewer calories: 287 kcal versus 326 kcal per 100 g.
Which has less sugar?
Dattes bio has less sugar: 59 g versus 64.8 g per 100 g.