Dark pistachios vs M&m's
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Dark pistachios | M&m's |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 533 kcal | 484 kcal |
| Fat | 36.7 g | 21 g |
| Saturated fat | 13.3 g | 14 g |
| Sugars | 33.3 g | 57 g |
| Salt | 0.7 g | 0.3 g |
| Fiber | 6.7 g | — |
| Protein | 13.3 g | 4.3 g |
| Additives | 2 | 0 |
| Allergens | Milk, Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- M&m's has 43% less fat (21 g vs 36.7 g).
- Dark pistachios has 42% less sugar (33.3 g vs 57 g).
- M&m's has 49% less salt (0.3 g vs 0.7 g).
- Dark pistachios has 68% more protein (13.3 g vs 4.3 g).
- Only Dark pistachios lists: Milk, Nuts, Soybeans.
Ingredients
Dark pistachios
DARK CHOCOLATE, SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, BUTTER FAT, COCOA POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR, DRY ROASTED PISTACHIOS, SEA SALT.
M&m's
Not available.
FAQ
Which is healthier: Dark pistachios or M&m's?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
M&m's has fewer calories: 484 kcal versus 533 kcal per 100 g.
Which has less sugar?
Dark pistachios has less sugar: 33.3 g versus 57 g per 100 g.