Dark chocolate with freeze-dried raspberries vs Rum & Raisin Flavour Dark Chocolate
Neither product is clearly better overall — it depends on what matters most to you.
Dark chocolate with freeze-dried raspberries
Rum & Raisin Flavour Dark Chocolate
Nutrition per 100 g
| Nutrient | Dark chocolate with freeze-d... | Rum & Raisin Flavour Dark Ch... |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 548 kcal | 532 kcal |
| Fat | 36.1 g | 30.8 g |
| Saturated fat | 21.7 g | 18.7 g |
| Sugars | 39.5 g | 47 g |
| Salt | 0 g | 0 g |
| Fiber | 9.1 g | 7.9 g |
| Protein | 7.2 g | 6.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rum & Raisin Flavour Dark Chocolate has 15% less fat (30.8 g vs 36.1 g).
- Rum & Raisin Flavour Dark Chocolate has 14% less saturated fat (18.7 g vs 21.7 g).
- Dark chocolate with freeze-dried raspberries has 16% less sugar (39.5 g vs 47 g).
- Dark chocolate with freeze-dried raspberries has 13% more fiber (9.1 g vs 7.9 g).
- Only Rum & Raisin Flavour Dark Chocolate lists: Soybeans.
Ingredients
Dark chocolate with freeze-dried raspberries
Cocoa Mass, Cane Sugar, Cocoa Butter, Freeze-Dried Raspberries (3%), Natural Flavouring, Vanilla Extract.
Rum & Raisin Flavour Dark Chocolate
sugar, cocoa mass, cocoa butter, raisins (8%), emulsifier (soya lecithins), flavourings.
FAQ
Which is healthier: Dark chocolate with freeze-dried raspberries or Rum & Raisin Flavour Dark Chocolate?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rum & Raisin Flavour Dark Chocolate has fewer calories: 532 kcal versus 548 kcal per 100 g.
Which has less sugar?
Dark chocolate with freeze-dried raspberries has less sugar: 39.5 g versus 47 g per 100 g.