Dal Makhani vs Dal makhani
Overall, Dal Makhani has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dal Makhani | Dal makhani |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 102 kcal | 121 kcal |
| Fat | 4.3 g | 7 g |
| Saturated fat | 1.8 g | 0.7 g |
| Sugars | 2.6 g | 0.4 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | — | 1.6 g |
| Protein | 4.2 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dal Makhani has 16% fewer calories (102 kcal vs 121 kcal).
- Dal Makhani has 39% less fat (4.3 g vs 7 g).
- Dal makhani has 61% less saturated fat (0.7 g vs 1.8 g).
- Dal makhani has 85% less sugar (0.4 g vs 2.6 g).
- Dal Makhani has 24% more protein (4.2 g vs 3.2 g).
Ingredients
Dal Makhani
Wasser, Urdbohnen 25%,Tomatenmark 5%, Kokosnussmilch (Wasser, Kidneybohnen, Sonnenblumenöl, Zwiebeln, Kokosnussextrakt), rote Cashewnüsse, Salz, Ingwer, Knoblauch, Korianderblätter, Chilipulver, rote Chili, Gewürze.
Dal makhani
Not available.
FAQ
Which is healthier: Dal Makhani or Dal makhani?
Overall, Dal Makhani has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dal Makhani has fewer calories: 102 kcal versus 121 kcal per 100 g.
Which has less sugar?
Dal makhani has less sugar: 0.4 g versus 2.6 g per 100 g.