Comparison
Cut French green beans vs Alubia granja
Overall, Cut French green beans has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cut French green beans | Alubia granja |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 3 |
| Calories | 95 kcal | 74 kcal |
| Fat | 0.5 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.7 g | 1.3 g |
| Salt | 0 g | 0.8 g |
| Protein | 20 g | 5.1 g |
| Additives | 0 | 2 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alubia granja has 22% fewer calories (74 kcal vs 95 kcal).
- Cut French green beans has 46% less sugar (0.7 g vs 1.3 g).
- Cut French green beans has 96% less salt (0 g vs 0.8 g).
- Cut French green beans has 75% more protein (20 g vs 5.1 g).
- Cut French green beans has the better Nutri-Score.
- Only Alubia granja lists: Sulphur dioxide and sulphites.
Ingredients
Cut French green beans
Not available.
Alubia granja
Alubias granja, agua, sal, antioxidantes (_disulfito sódico_, E385).
FAQ
Which is healthier: Cut French green beans or Alubia granja?
Overall, Cut French green beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alubia granja has fewer calories: 74 kcal versus 95 kcal per 100 g.
Which has less sugar?
Cut French green beans has less sugar: 0.7 g versus 1.3 g per 100 g.
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