Crumble fruits rouges vs 4 Éclairs au Chocolat
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Crumble fruits rouges | 4 Éclairs au Chocolat |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 253 kcal | 253 kcal |
| Fat | 10 g | 12 g |
| Saturated fat | 7 g | 7.6 g |
| Sugars | 22 g | 18 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 3.1 g | 2.3 g |
| Protein | 2.5 g | 6 g |
| Additives | 1 | 3 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk, Soybeans, Milkwort |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crumble fruits rouges has 17% less fat (10 g vs 12 g).
- 4 Éclairs au Chocolat has 18% less sugar (18 g vs 22 g).
- Crumble fruits rouges has 26% more fiber (3.1 g vs 2.3 g).
- 4 Éclairs au Chocolat has 58% more protein (6 g vs 2.5 g).
- Only 4 Éclairs au Chocolat lists: Eggs, Soybeans, Milkwort.
Ingredients
Crumble fruits rouges
Garniture aux fruits rouges [fruits rouges 39% (griotte, groseille, cassis, mûre, framboise), eau, sucre, fécule de manioc, épaississants: farine de graine de caroube; gomme xanthane], farine de BLÉ (GLUTEN), beurre (LAIT), sucre, chapelure [farine de BLÉ (GLUTEN), levure, huile de colza, sel]. Peut contenir des traces de: crustacés, œuf, poissons, soja, arachide, fruits à coque, céleri, moutarde, sésame, mollusques
4 Éclairs au Chocolat
Lait écrémé réhydraté, chocolat 14% (pâte de cacao, sucre, beurre de cacao, émulsifiant : lécithine de soja), œuf frais (liquide, pasteurisé), eau, lait demi-écrémé, farine de blé (gluten), sucre, beurre concentré (lait), amidon de maïs, chocolat au lait (sucre, lait entier en poudre, beurre de cacao, pâte de cacao, lait écrémé en poudre, émulsifiant : lecithine de soja), sirop de sucre inverti, cacao maigre en poudre, inuline, sel, gélifiant : carraghénanes. Produit élaboré dans un atelier qui utilise : arachide, fruits à coque.
FAQ
Which is healthier: Crumble fruits rouges or 4 Éclairs au Chocolat?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crumble fruits rouges has fewer calories: 253 kcal versus 253 kcal per 100 g.
Which has less sugar?
4 Éclairs au Chocolat has less sugar: 18 g versus 22 g per 100 g.