Croustillants au Gouda vs Ficelles Fromage & Légumes
Overall, Ficelles Fromage & Légumes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Croustillants au Gouda | Ficelles Fromage & Légumes |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 541 kcal | 450 kcal |
| Fat | 32 g | 15 g |
| Saturated fat | 24 g | 10 g |
| Sugars | 0.8 g | 5.3 g |
| Salt | 2 g | 2.2 g |
| Fiber | 3.1 g | 3.6 g |
| Protein | 18 g | 13 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ficelles Fromage & Légumes has 17% fewer calories (450 kcal vs 541 kcal).
- Ficelles Fromage & Légumes has 53% less fat (15 g vs 32 g).
- Ficelles Fromage & Légumes has 58% less saturated fat (10 g vs 24 g).
- Croustillants au Gouda has 85% less sugar (0.8 g vs 5.3 g).
- Ficelles Fromage & Légumes has 14% more fiber (3.6 g vs 3.1 g).
- Croustillants au Gouda has 28% more protein (18 g vs 13 g).
- Ficelles Fromage & Légumes is less processed (lower NOVA group).
Ingredients
Croustillants au Gouda
Farine de _blé_ 47%, _fromage_ gouda 22%, _beurre_, chapelure (contient _blé_), gluten de _blé_, levure, sel, amidon de pomme de terre, _lait_ en poudre, oignon en poudre, extrait de levure, poivre noir, agent de traitement de la farine : acide ascorbique, farine de malt de _blé_. Peut contenir des traces d'œufs.
Ficelles Fromage & Légumes
Farine de BLE, BEURRE, FROMAGE de gruyere (4,5%), levure, oignon rouge en poudre (2.7%), poireau seche (2.1%), sel, extrait de malt d'orge, ail en poudre (0.5%), sucre, LAITt ecreme en poudre, epinard en poudre (0.2%), poudre a lever (bicarbonate de sodium), acerola en poudre (sur fecule de manioc).
FAQ
Which is healthier: Croustillants au Gouda or Ficelles Fromage & Légumes?
Overall, Ficelles Fromage & Légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ficelles Fromage & Légumes has fewer calories: 450 kcal versus 541 kcal per 100 g.
Which has less sugar?
Croustillants au Gouda has less sugar: 0.8 g versus 5.3 g per 100 g.