Croustillant fibres vs Strawberry & Almond Low Sugar Granola
Overall, Strawberry & Almond Low Sugar Granola has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Croustillant fibres
Strawberry & Almond Low Sugar Granola
Nutrition per 100 g
| Nutrient | Croustillant fibres | Strawberry & Almond Low Suga... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 406 kcal | 431 kcal |
| Fat | 11 g | 15.1 g |
| Saturated fat | 1.8 g | 3.3 g |
| Sugars | 15 g | 3.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 11 g | 16.4 g |
| Protein | 8.2 g | 11.6 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croustillant fibres has 27% less fat (11 g vs 15.1 g).
- Croustillant fibres has 46% less saturated fat (1.8 g vs 3.3 g).
- Strawberry & Almond Low Sugar Granola has 76% less sugar (3.6 g vs 15 g).
- Strawberry & Almond Low Sugar Granola has 33% more fiber (16.4 g vs 11 g).
- Strawberry & Almond Low Sugar Granola has 29% more protein (11.6 g vs 8.2 g).
- Strawberry & Almond Low Sugar Granola has the better Nutri-Score.
- Only Croustillant fibres lists: Gluten.
Ingredients
Croustillant fibres
Flocons de seigle* complet 57%, Sucre de canne* non raffiné, Farine d'avoine*, Son d'avoine*, Noisettes* grillées 5%, Riz* extrudé (farine de riz*), Huile de tournesol*, Stabilisant : gomme d'acacia*, Flocons de noix de coco*, Sel marin, Antioxydant : extrait riche en tocophérols
Strawberry & Almond Low Sugar Granola
Gluten Free Oats (72%), Chicory Fibre Syrup, Rapeseed Oil, Quinoa, Puffed Brown Rice, Pumpkin Seeds (3%), Toasted Coconut Chips (2%). Cashew Nuts (2%), Freeze Dried Strawberries (1%), Almonds (1%).
FAQ
Which is healthier: Croustillant fibres or Strawberry & Almond Low Sugar Granola?
Overall, Strawberry & Almond Low Sugar Granola has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croustillant fibres has fewer calories: 406 kcal versus 431 kcal per 100 g.
Which has less sugar?
Strawberry & Almond Low Sugar Granola has less sugar: 3.6 g versus 15 g per 100 g.