Croquettes de Poisson MSC Ail et Fines Herbes vs Ebi fry
Overall, Ebi fry has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Croquettes de Poisson MSC Ai... | Ebi fry |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 180 kcal | 158 kcal |
| Fat | 7.8 g | 1.1 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sugars | 0.7 g | 2.7 g |
| Salt | 1.3 g | 1.1 g |
| Fiber | 1 g | 0.9 g |
| Protein | 12 g | 11 g |
| Additives | 0 | 2 |
| Allergens | Fish, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ebi fry has 12% fewer calories (158 kcal vs 180 kcal).
- Ebi fry has 86% less fat (1.1 g vs 7.8 g).
- Ebi fry has 67% less saturated fat (0.2 g vs 0.6 g).
- Croquettes de Poisson MSC Ail et Fines Herbes has 74% less sugar (0.7 g vs 2.7 g).
- Only Croquettes de Poisson MSC Ail et Fines Herbes lists: Fish, Milk.
Ingredients
Croquettes de Poisson MSC Ail et Fines Herbes
Chair hachée de poisson 52 %, eau, chapelure 13%, huiles végétales (colza, coprah), farines (blé, maïs, blé complet, épeautre complet, riz), amidons (blé, pomme de terre, maïs), plantes aromatiques 1.0% (persil, basilic), sel, levure, ail en poudre 0.55 %, sel, levure, fibre de blé, épices, gluten de blé, sucre, dextrose, arômes naturels.
Ebi fry
51% garnalen schaaldieren), 27% tarwebloem, water, gemodificeerd zetmeel (maïs), uipoeder, maïsbloem, zout, suiker, natuurlijk aroma, witte peper, rijsmiddel: natriumcarbonaten; tapiocazetmeel, gist. Bereidingswijze: verwijder de verpakking. In de pan: Verhit een beetje (olijf)olie in een pan en bak de diepgevroren garnalen gedurende 2-3 minuten aan
FAQ
Which is healthier: Croquettes de Poisson MSC Ail et Fines Herbes or Ebi fry?
Overall, Ebi fry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ebi fry has fewer calories: 158 kcal versus 180 kcal per 100 g.
Which has less sugar?
Croquettes de Poisson MSC Ail et Fines Herbes has less sugar: 0.7 g versus 2.7 g per 100 g.