Croquettes de poisson ail & fines herbres vs Ebi fry
Overall, Ebi fry has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Croquettes de poisson ail &... | Ebi fry |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 193 kcal | 158 kcal |
| Fat | 6.9 g | 1.1 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 0.6 g | 2.7 g |
| Salt | 1 g | 1.1 g |
| Fiber | 1.2 g | 0.9 g |
| Protein | 7.9 g | 11 g |
| Additives | 0 | 2 |
| Allergens | Fish, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ebi fry has 18% fewer calories (158 kcal vs 193 kcal).
- Ebi fry has 84% less fat (1.1 g vs 6.9 g).
- Ebi fry has 60% less saturated fat (0.2 g vs 0.5 g).
- Croquettes de poisson ail & fines herbres has 78% less sugar (0.6 g vs 2.7 g).
- Ebi fry has 28% more protein (11 g vs 7.9 g).
- Croquettes de poisson ail & fines herbres is less processed (lower NOVA group).
- Only Croquettes de poisson ail & fines herbres lists: Fish.
Ingredients
Croquettes de poisson ail & fines herbres
50% poisson (poissons), farine de blé, huile de colza, eau, amidon (maïs), 2,4% flocon de pomme de terre, amidon (pomme de terre), plantes aromatiques (ciboulette, persil), stabilisant méthylcellulase; sel, 0,86% ail en poudre, paprika en poudre, levure, 0,18% purée d'ail
Ebi fry
51% garnalen schaaldieren), 27% tarwebloem, water, gemodificeerd zetmeel (maïs), uipoeder, maïsbloem, zout, suiker, natuurlijk aroma, witte peper, rijsmiddel: natriumcarbonaten; tapiocazetmeel, gist. Bereidingswijze: verwijder de verpakking. In de pan: Verhit een beetje (olijf)olie in een pan en bak de diepgevroren garnalen gedurende 2-3 minuten aan
FAQ
Which is healthier: Croquettes de poisson ail & fines herbres or Ebi fry?
Overall, Ebi fry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ebi fry has fewer calories: 158 kcal versus 193 kcal per 100 g.
Which has less sugar?
Croquettes de poisson ail & fines herbres has less sugar: 0.6 g versus 2.7 g per 100 g.