Crispy Seaweed Snacks Korean BBQ Flavour vs Kombu Royal
Overall, Kombu Royal has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Crispy Seaweed Snacks Korean... | Kombu Royal |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 1 |
| Calories | 640 kcal | 146 kcal |
| Fat | 52 g | 1.1 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0 g | 0.5 g |
| Salt | 3.1 g | 9.2 g |
| Fiber | 0 g | 29 g |
| Protein | 0 g | 10 g |
| Additives | 1 | 0 |
| Allergens | Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kombu Royal has 77% fewer calories (146 kcal vs 640 kcal).
- Kombu Royal has 98% less fat (1.1 g vs 52 g).
- Crispy Seaweed Snacks Korean BBQ Flavour has no saturated fat, while Kombu Royal has 0.3 g.
- Crispy Seaweed Snacks Korean BBQ Flavour has no sugar, while Kombu Royal has 0.5 g.
- Crispy Seaweed Snacks Korean BBQ Flavour has 66% less salt (3.1 g vs 9.2 g).
- Kombu Royal has 100% more fiber (29 g vs 0 g).
- Kombu Royal has 100% more protein (10 g vs 0 g).
- Kombu Royal has the better Nutri-Score.
- Kombu Royal is less processed (lower NOVA group).
- Only Crispy Seaweed Snacks Korean BBQ Flavour lists: Sesame seeds, Soybeans.
Ingredients
Crispy Seaweed Snacks Korean BBQ Flavour
Seaweed, Corn oil, Korean barbeque powder (Korean barbeque seasoning, Maltodextrin, Sugar, Salt, Soy sauce powder, Onion powder, IMP, GMP, Citric acid), Sesame Oil.
Kombu Royal
algue marine* (Saccharina latissima). *Issue de l'agriculture biologique.
FAQ
Which is healthier: Crispy Seaweed Snacks Korean BBQ Flavour or Kombu Royal?
Overall, Kombu Royal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kombu Royal has fewer calories: 146 kcal versus 640 kcal per 100 g.
Which has less sugar?
Crispy Seaweed Snacks Korean BBQ Flavour has less sugar: 0 g versus 0.5 g per 100 g.