Crispy m&ms vs M&M's Peanut
Overall, M&M's Peanut has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crispy m&ms | M&M's Peanut |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 485 kcal | 524 kcal |
| Fat | 21 g | 26 g |
| Saturated fat | 14 g | 11 g |
| Sugars | 57 g | 53 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | — | 2.1 g |
| Protein | 4.3 g | 9.8 g |
| Additives | 11 | 10 |
| Allergens | Gluten, Milk, Soybeans | Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy m&ms has 19% less fat (21 g vs 26 g).
- M&M's Peanut has 21% less saturated fat (11 g vs 14 g).
- M&M's Peanut has 56% more protein (9.8 g vs 4.3 g).
- Only Crispy m&ms lists: Gluten.
- Only M&M's Peanut lists: Peanuts.
Ingredients
Crispy m&ms
Sugar, cocoa mass, rice flour (9.2%), skimmed milk powder, cocoa butter, palm kernel fat, palm fat, starch, whey permeate (milk), milk fat, glucose syrup, shea fat, barley malt extract, stabiliser (gum arabic), salt, dextrin, emulsifier (soya lecithin), dextrose, glazing agent (carnauba wax), colours (E100, carmine, E133, E160a, E160e, E170), flavouring, palm kernel oil. (May contain: peanuts, almonds, hazelnuts). Milk chocolate contains milk solids 14% minimum. Milk chocolate contains vegetable fats in addition to cocoa butter.
M&M's Peanut
sugar, peanuts, cocoa mass, skimmed milk powder, the protein from the lactose-free milk, cocoa butter, palm fat, milk fat, starch, glucose syrup, shea butter, lactose, emulsifier (soya lecithin), stabiliser (gum arabic), colours (e100, e120, e133, e160a, e171), dextrin, glazing agent (carnauba wax), linseed oil, palm kernel, salt, flavor,
FAQ
Which is healthier: Crispy m&ms or M&M's Peanut?
Overall, M&M's Peanut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy m&ms has fewer calories: 485 kcal versus 524 kcal per 100 g.
Which has less sugar?
M&M's Peanut has less sugar: 53 g versus 57 g per 100 g.