Creme de soya vs Bebida de avena con plátano y coco
Overall, Creme de soya has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 ml
| Nutrient | Creme de soya | Bebida de avena con plátano... |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | — | 4 |
| Calories | 32 kcal | 66 kcal |
| Fat | 1.7 g | 1.4 g |
| Saturated fat | 0.2 g | 1 g |
| Sugars | 0.2 g | 9 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.2 g | 0.7 g |
| Protein | 3.3 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creme de soya has 52% fewer calories (32 kcal vs 66 kcal).
- Bebida de avena con plátano y coco has 18% less fat (1.4 g vs 1.7 g).
- Creme de soya has 79% less saturated fat (0.2 g vs 1 g).
- Creme de soya has 98% less sugar (0.2 g vs 9 g).
- Bebida de avena con plátano y coco has 70% more fiber (0.7 g vs 0.2 g).
- Creme de soya has 73% more protein (3.3 g vs 0.9 g).
- Creme de soya has the better Nutri-Score.
- Only Bebida de avena con plátano y coco lists: Gluten.
Ingredients
Creme de soya
Not available.
Bebida de avena con plátano y coco
Licuado de avena (43%) (agua 5%, avena (gluten)), puré de plátano (30%), zumo de piña, zumo de uva, puré de coco (5%), zumo de limón, extracto de alga kombu, fibra, aroma natural.
FAQ
Which is healthier: Creme de soya or Bebida de avena con plátano y coco?
Overall, Creme de soya has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creme de soya has fewer calories: 32 kcal versus 66 kcal per 100 g.
Which has less sugar?
Creme de soya has less sugar: 0.2 g versus 9 g per 100 g.