Soya + jugo de manzana vs Bebida de avena con plátano y coco
Overall, Soya + jugo de manzana has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Soya + jugo de manzana
Bebida de avena con plátano y coco
Nutrition per 100 g
| Nutrient | Soya + jugo de manzana | Bebida de avena con plátano... |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 4 |
| Calories | 19 kcal | 66 kcal |
| Fat | 0.4 g | 1.4 g |
| Saturated fat | 0.1 g | 1 g |
| Sugars | 0.6 g | 9 g |
| Salt | 0 g | 0 g |
| Fiber | 0.2 g | 0.7 g |
| Protein | 0.6 g | 0.9 g |
| Additives | 4 | 0 |
| Allergens | Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soya + jugo de manzana has 72% fewer calories (19 kcal vs 66 kcal).
- Soya + jugo de manzana has 71% less fat (0.4 g vs 1.4 g).
- Soya + jugo de manzana has 95% less saturated fat (0.1 g vs 1 g).
- Soya + jugo de manzana has 93% less sugar (0.6 g vs 9 g).
- Bebida de avena con plátano y coco has 71% more fiber (0.7 g vs 0.2 g).
- Bebida de avena con plátano y coco has 33% more protein (0.9 g vs 0.6 g).
- Soya + jugo de manzana has the better Nutri-Score.
- Only Soya + jugo de manzana lists: Soybeans.
- Only Bebida de avena con plátano y coco lists: Gluten.
Ingredients
Soya + jugo de manzana
BASE DE SOYA (AGUA Y SEMILLAS DE SOYA SELECCIONADAS), AZÚCARES AÑADIDOS (JUGO DE MANZANA DE CONCENTRADO (2.9 %)), MALTODEXTRINA, PECTINA, SABORIZANTES (IDENTICO AL NATURAL, NATURAL), ÁCIDO MÁLICO, ÁCIDO CÍTRICO, GOMA GUAR, CLORURO DE CALCIO, VITAMINA C, MEZCLA DE SUCRALOSA Y ACESULFAME K (27 mg/100 g), ZINC, VITAMINA B3, VITAMINA B6, VITAMINA B2, VITAMINA B12.
Bebida de avena con plátano y coco
Licuado de avena (43%) (agua 5%, avena (gluten)), puré de plátano (30%), zumo de piña, zumo de uva, puré de coco (5%), zumo de limón, extracto de alga kombu, fibra, aroma natural.
FAQ
Which is healthier: Soya + jugo de manzana or Bebida de avena con plátano y coco?
Overall, Soya + jugo de manzana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soya + jugo de manzana has fewer calories: 19 kcal versus 66 kcal per 100 g.
Which has less sugar?
Soya + jugo de manzana has less sugar: 0.6 g versus 9 g per 100 g.