Bebida de avena con plátano y coco vs Sojadrink Ongezoet
Overall, Sojadrink Ongezoet has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Bebida de avena con plátano y coco
Sojadrink Ongezoet
Nutrition per 100 g
| Nutrient | Bebida de avena con plátano... | Sojadrink Ongezoet |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 4 |
| Calories | 66 kcal | 34 kcal |
| Fat | 1.4 g | 1.7 g |
| Saturated fat | 1 g | 0.3 g |
| Sugars | 9 g | 0.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.7 g | 0.4 g |
| Protein | 0.9 g | 3.3 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sojadrink Ongezoet has 48% fewer calories (34 kcal vs 66 kcal).
- Bebida de avena con plátano y coco has 18% less fat (1.4 g vs 1.7 g).
- Sojadrink Ongezoet has 68% less saturated fat (0.3 g vs 1 g).
- Sojadrink Ongezoet has 94% less sugar (0.5 g vs 9 g).
- Sojadrink Ongezoet has 73% more protein (3.3 g vs 0.9 g).
- Sojadrink Ongezoet has the better Nutri-Score.
- Only Bebida de avena con plátano y coco lists: Gluten.
- Only Sojadrink Ongezoet lists: Soybeans.
Ingredients
Bebida de avena con plátano y coco
Licuado de avena (43%) (agua 5%, avena (gluten)), puré de plátano (30%), zumo de piña, zumo de uva, puré de coco (5%), zumo de limón, extracto de alga kombu, fibra, aroma natural.
Sojadrink Ongezoet
Water, gepelde SOJAbonen 12%, mineraal: calciumcarbonaat, stabilisator: E418, zeezout, vitaminen: riboflavine (B2), B12 en D. Allergenen: soja.
FAQ
Which is healthier: Bebida de avena con plátano y coco or Sojadrink Ongezoet?
Overall, Sojadrink Ongezoet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sojadrink Ongezoet has fewer calories: 34 kcal versus 66 kcal per 100 g.
Which has less sugar?
Sojadrink Ongezoet has less sugar: 0.5 g versus 9 g per 100 g.