Creme de soya vs Soya + jugo de manzana
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Creme de soya | Soya + jugo de manzana |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 4 |
| Calories | 32 kcal | 19 kcal |
| Fat | 1.7 g | 0.4 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0.2 g | 0.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.2 g | 0.2 g |
| Protein | 3.3 g | 0.6 g |
| Additives | 0 | 4 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soya + jugo de manzana has 41% fewer calories (19 kcal vs 32 kcal).
- Soya + jugo de manzana has 76% less fat (0.4 g vs 1.7 g).
- Creme de soya has 67% less sugar (0.2 g vs 0.6 g).
- Creme de soya has 82% more protein (3.3 g vs 0.6 g).
- Only Soya + jugo de manzana lists: Soybeans.
Ingredients
Creme de soya
Not available.
Soya + jugo de manzana
BASE DE SOYA (AGUA Y SEMILLAS DE SOYA SELECCIONADAS), AZÚCARES AÑADIDOS (JUGO DE MANZANA DE CONCENTRADO (2.9 %)), MALTODEXTRINA, PECTINA, SABORIZANTES (IDENTICO AL NATURAL, NATURAL), ÁCIDO MÁLICO, ÁCIDO CÍTRICO, GOMA GUAR, CLORURO DE CALCIO, VITAMINA C, MEZCLA DE SUCRALOSA Y ACESULFAME K (27 mg/100 g), ZINC, VITAMINA B3, VITAMINA B6, VITAMINA B2, VITAMINA B12.
FAQ
Which is healthier: Creme de soya or Soya + jugo de manzana?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soya + jugo de manzana has fewer calories: 19 kcal versus 32 kcal per 100 g.
Which has less sugar?
Creme de soya has less sugar: 0.2 g versus 0.6 g per 100 g.