Crème anglaise vs Creamy custard vanilla
Overall, Creamy custard vanilla has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crème anglaise | Creamy custard vanilla |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 126 kcal | 62 kcal |
| Fat | 5.2 g | 1 g |
| Saturated fat | 2.5 g | 0.6 g |
| Sugars | 15.2 g | 5.9 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | — | 0.1 g |
| Protein | 4.7 g | 4.3 g |
| Additives | 0 | 6 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creamy custard vanilla has 51% fewer calories (62 kcal vs 126 kcal).
- Creamy custard vanilla has 81% less fat (1 g vs 5.2 g).
- Creamy custard vanilla has 76% less saturated fat (0.6 g vs 2.5 g).
- Creamy custard vanilla has 61% less sugar (5.9 g vs 15.2 g).
- Creamy custard vanilla has the better Nutri-Score.
- Crème anglaise is less processed (lower NOVA group).
Ingredients
Crème anglaise
Lait pasteurisé 73% (origine : France) jaunes d'œufs issus de poules élevées en plein air 14.7%, sucre, gousses de vanille infusées.
Creamy custard vanilla
Skim milk, milk, milk solids, thickener (1442), stabilisers (412, 407), flavour, natural colour (160a), sweeteners (950, 955). Contains milk. Low fat no added sugar flavoured custard
FAQ
Which is healthier: Crème anglaise or Creamy custard vanilla?
Overall, Creamy custard vanilla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creamy custard vanilla has fewer calories: 62 kcal versus 126 kcal per 100 g.
Which has less sugar?
Creamy custard vanilla has less sugar: 5.9 g versus 15.2 g per 100 g.